new years resolutions

New Year, New You?

A new year is here, ready or not. Some of us may be welcoming the opportunity for a reset, while others may not feel ready. The new year can bring with it the weight of expectation…for a new and improved you, they say…for goal crushing, they say. Wait, who is they? And, was there something wrong with the old me? …

new year's sign

Approaching the New Year…

Do you make New Year’s resolutions? Or, perhaps you choose a word, an intention or a focus area. This year, my guess is that many people are happy to leave 2020 behind. Yet, it’s a particularly appropriate time to not just kick 2020 to the curb, but to reflect on it. What did you learn that you want to apply …